This is my morning warmup, a simple set of joint rotations to get things going.
Part 2 will Qigong practice; part 3 will be Bagua Medicine Palm, an internal practice using the breath with postures while walking the circle.
This is my morning warmup, a simple set of joint rotations to get things going.
Part 2 will Qigong practice; part 3 will be Bagua Medicine Palm, an internal practice using the breath with postures while walking the circle.
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https://youtu.be/i3RK3c58PmU